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Etsi
  • Writer's pictureHarjun Treenikontti

Kesätreenit 16/17

Maanantai 22.8.

Syke 6.30, 17.45 & 19.00


In teams of 2:

AMRAP 14:

50m Sled push

50m Slam ball throws

25m Lunge

25m Bear walk

- IGYG


REST 2


AMRAP 14:

15 KB Front squat (IGYG)

30 Air squat (Both)

15 KB Push-ups (IGYG)

30 No push-up burpee (Both)


Tiistai 23.8.

Voima 16.30 & 17.45

A) 4x every 3 min

5/4/3/3 Sumo deadlift


B) EMOM 12 min:

1. 5-7 KB clean + lunge right

2. 5-7 KB clean + lunge left

3. 5-7 KB pushpress right

4. 5-7 kb pushpress left


C) Tabata Hollow hold


Keskiviikko 24.8.

Syke 17.45 & 19.00

9x2min ON/1min OFF (3 times each station) A)

30 Sit-ups

Remaining time: Slam ball


B)

25 Air squat

Remaining time: Pistol squat


C)

20x5m Shuttle run

Remaining time: Bike Calories


- IGYG style


Torstai 25.8.

Voima 16.30 & 17.45

A) 1RM leuanveto


B)

"Arnoldin kultainen kuusikko"

3 henkilön tiimit:


I Go You Go x 2 sarjaa

10 Takakyykky

10 pystypunnerrus


I Go You Go x 2 sarjaa

10 leuka

10 istumaannousu


I Go You Go x 2 sarjaa

10 penkki

10 hauiskääntö


Perjantai 26.8.

Syke 6.30

35 minutes:

1 Hill run (easy pace)

25m+25m Bottom-up carry

1 Hill run (easy pace)

50m Bear hug carry

1 Hill run (easy pace)

25m +25m Crosswalk carry

1min rest


Lauantai 27.8

WOD 9.00 & 10.15

TiimiWOD löytyy wodconnectista


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