Maanantai 22.8.
Syke 6.30, 17.45 & 19.00
In teams of 2:
AMRAP 14:
50m Sled push
50m Slam ball throws
25m Lunge
25m Bear walk
- IGYG
REST 2
AMRAP 14:
15 KB Front squat (IGYG)
30 Air squat (Both)
15 KB Push-ups (IGYG)
30 No push-up burpee (Both)
Tiistai 23.8.
Voima 16.30 & 17.45
A) 4x every 3 min
5/4/3/3 Sumo deadlift
B) EMOM 12 min:
1. 5-7 KB clean + lunge right
2. 5-7 KB clean + lunge left
3. 5-7 KB pushpress right
4. 5-7 kb pushpress left
C) Tabata Hollow hold
Keskiviikko 24.8.
Syke 17.45 & 19.00
9x2min ON/1min OFF (3 times each station) A)
30 Sit-ups
Remaining time: Slam ball
B)
25 Air squat
Remaining time: Pistol squat
C)
20x5m Shuttle run
Remaining time: Bike Calories
- IGYG style
Torstai 25.8.
Voima 16.30 & 17.45
A) 1RM leuanveto
B)
"Arnoldin kultainen kuusikko"
3 henkilön tiimit:
I Go You Go x 2 sarjaa
10 Takakyykky
10 pystypunnerrus
I Go You Go x 2 sarjaa
10 leuka
10 istumaannousu
I Go You Go x 2 sarjaa
10 penkki
10 hauiskääntö
Perjantai 26.8.
Syke 6.30
35 minutes:
1 Hill run (easy pace)
25m+25m Bottom-up carry
1 Hill run (easy pace)
50m Bear hug carry
1 Hill run (easy pace)
25m +25m Crosswalk carry
1min rest
Lauantai 27.8
WOD 9.00 & 10.15
TiimiWOD löytyy wodconnectista
Comentários