Maanantai 15.8.
Syke 6.30, 17.45 & 19.00
In teams of 3:
AMRAP 35:
80 V-ups
60 KB Snatch
80m OH-Lunges
60 Burpees
80 KB OHS
- One is working, one resting, one running 150-200m
Tiistai 16.8.
Voima 16.30 & 17.45
A) 4x every 3 min
4x Sumo deadlift
B) 9x every 2min
Eccentric nordic hamstring curls x 4-8
Heavy Kb swing x 10-12
Landmine twist x 12-14
Keskiviikko 17.8.
Syke 17.45 & 19.00
A) AMRAP 18:
9 Pull-ups
12 Shuttle run (5m)
15 Thruster KB/Barbell
18 Jumps over the kb or barbell
B) AMRAP score for time, TC 17
Torstai 18.8.
Voima 16.30 & 17.45
4x every 3 min
10m Heavy sled push
6x every 2 min
1. Bulgarian Split squat 6+6
2. Seated box jumps x 4
3. Weighted situps x 8-10
Perjantai 19.8.
Syke 6.30
EMOM 20:
Farmer carry
Strict burpee
OH-carry
Bike
FR-carry
20 minutes:
Hill walk/jog with/weight vest
- 10 Air squats bw rounds
Lauantai 20.8
WOD 9.00 & 10.15
TiimiWOD löytyy wodconnectista
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