top of page
Etsi

Viikon 43 treenit!(DELOAD)

Kevyempi viikko näkyy pienempänä kokonaiskuormana ja isompien painojen vähentämisenä.


MA 25.10.

Strength: 3x: 6-12 Ring pushups 12+12 One arm KB row

- New set every 3min Metcon: EMOM 25 1) Bike 2) KB overhead carry 30+30s 3) Pull up variation 5-6 reps 4) Single unders 5) Rest

TI 26.10. (Painonnosto)

Oly: EMOM 8 1 Power snatch

- work up to 1rm Accessory: 4x5 Snatch balance RPE 5-6 4x5 OHS RPE 5-6 - New set every 2min


TO 28.10. Skill: Pistol squat EMOM 10: 1) 6-10 pistol squat RPE 5-6 2) 5-6 T2B RPE 5-6 Metcon: 3-4x 30s on 30s off: 1) Renegade row 2) DB bench press 3) Deadbug 4) Rest

PE 29.10. Oly: EMOM 10: 1 Hang power clean + 1 Thruster + 1 Split jerk Metcon: "Db/Kb Macho man" 12 Rounds: 3 PC 32/24 or 30/22,5 3 FS 3 PJ - alternate arms each round

LA 30.10. Strength: 3x10 Romanian deadlift (RPE 6-7-8) - New set every 2,5min Metcon: In teams of 3: A1) 5 min Row A2) AMRAP 5: 8 DB snatch + 4 burpee over DB ((alt. full rounds) 2 min rest B1) 5 min bike B2) AMRAP 5: 8 thrusters + 4 pullups/ring rows (alt. full rounds) + twist for "resting" partners


55 katselukertaa0 kommenttia

Viimeisimmät päivitykset

Katso kaikki

Comments


bottom of page