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Viikon 2 treenit!

Aloitellaan uusia voimaprogressioita.


MA 10.1.

Strength:

EMOM 16:

1. 3 DL @70-75%

4. 3 Strict press @70-75%

OR

Test your 1/3RM Deadlift & Strict press


Metcon:

60x15s ON/OFF (Total 15min) Row or Bike Erg


TI 11.1. (Painonnosto)

Oly: EMOM 12:

2 Same feet snatch

@50%->80%


3x Every 2min:

4 Hang snatch pull @1rm


4x Every 3min:

1-2. 5 FS @65-70%

3-4. 3 FS @70-75%


TO 13.1.

Skill:

HSPU/HS


EMOM 8:

1. 5-10 SHSPU

2. 5-10 Strict pull ups

REST 2

EMOM 9:

1. 10 Ring row + AMRAP of burpees

2. AMRAP of wall walks

3. Rest

PE 14.1. Oly:

9x Every 90s:

1-3. 2 Clean + 1 FS + 2 Split jerk @60%

3-6. 2 Clean + 2 Split jerk @70%

7-9. 1 Clean & Jerk @80%


Metcon:

5 Rounds:

20 WB

10 T2B

TC 10min


La 15.1.

Metcon:

Partner workout:

30 C2B

60 Burpees

90 KB swing 32/24

120 DU

150/120 Cal erg

120 DU

90 Slamball

60 Burpees

30 C2B

Time cap 32min

- IGYG Accessory: 2 Rounds: 6+6 Pallof press 8+8 Cossack squat




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