Viimeinen viikko treenejä Harjun treenikontin alla. CrossFit Harjun avajaiset lauantaina 2.4.
MA 28.3.
Strength:
BS:
5x Every 3min:
3 Pause BS @RPE 6->8
Metcon:
In teams of 2:
Row as many calories as possible in 15min
Also do:
120 Db box stepovers 2x15/22,5kg
90 Db shoulder to overhead
60 Db power clean
30 Cal echo bike/ski erg
TI 29.3. (Painonnosto)
Oly:
A)
10x Every 90s:
3 Position Snatch (Hang, Low hang, Ground) @50%->80%
B)
EMOM 8:
- Work up to heavy squat clean
C)
Olympic lifting accessories
TO 31.3.
Skill:
Pull ups
Metcon:
1-2-3-4-5
Wall walk
3-6-9-12-15
Kb swing 24/32
6-12-18-24-30
Cal erg
TC 18
PE 1.4. Strength:
Bench press 1rm
Weighted pull-up 1rm
Max reps with 70%
Metcon:
42-30-18
Wall ball
21-15-9
T2B
La 2.4.
Unknown team workout
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