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  • Writer's pictureHarjun Treenikontti

Viikon 13 treenit!

Viimeinen viikko treenejä Harjun treenikontin alla. CrossFit Harjun avajaiset lauantaina 2.4.


MA 28.3.

Strength:

BS:

5x Every 3min:

3 Pause BS @RPE 6->8


Metcon:

In teams of 2:

Row as many calories as possible in 15min

Also do:

120 Db box stepovers 2x15/22,5kg

90 Db shoulder to overhead

60 Db power clean

30 Cal echo bike/ski erg


TI 29.3. (Painonnosto)

Oly:

A)

10x Every 90s:

3 Position Snatch (Hang, Low hang, Ground) @50%->80%


B)

EMOM 8:

- Work up to heavy squat clean


C)

Olympic lifting accessories


TO 31.3.

Skill:

Pull ups


Metcon:

1-2-3-4-5

Wall walk

3-6-9-12-15

Kb swing 24/32

6-12-18-24-30

Cal erg

TC 18

PE 1.4. Strength:

Bench press 1rm

Weighted pull-up 1rm


Max reps with 70%


Metcon:

42-30-18

Wall ball

21-15-9

T2B



La 2.4.

Unknown team workout



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