Kevyt viikko.
MA 21.3.
Strength:
BS:
5x Every 3min:
4 Tempo BS @50-60%
40X1
Metcon:
AMRAP 16:
12/15 Cal erg
8 OH-lunge
4 TGU (2+2)
TI 22.3. (Painonnosto)
Oly:
A)
5x Every 90s:
3 Hi-hang snatch @50%
5x Every 90s:
2 Hang snatch @60%
B)
EMOM 8:
- Work up to heavy power clean
C)
Olympic lifting accessories
TO 24.3.
Skill:
DU
Max hang with the band
AMRAP 30:
2min Echo bike
20-30s Hang
2min C2 bike
20-30s Handstand hold
2min Row
20-30s Wall squat
- Basic conditioning with isometrics
PE 25.3. Strength:
5x Every 2min:
5-4-3-2-1
Pause bench press @RPE 7
Pause barbell row @RPE 7
- Superset
Metcon:
10 Rounds:
10! Burpees over the bar
13 Front squat 15/20
TC 14
La 26.3.
Partner workout:
AMRAP 27:
21/26 Cal row
15 T2B
9 C&J 50/70
15 Pull ups
21/26 Cal echo bike/C2 bike
- I Go You Go
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