top of page
Etsi
  • Writer's pictureHarjun Treenikontti

Viikon 11 treenit!

3. kova viikko.


MA 14.3.

Strength:

6x Every 3min:

2x(6-4-2)

BS @RPE 7->9


Metcon:

4x Every 3min:

15/18 Cal erg (TC 1)

12 Double db clean 15/22,5

9 Slam ball



TI 15.3. (Painonnosto)

Oly:

A)

8x Every 2min:

1-4. 1 Power snatch + 1 Squat snatch @70%

5-8. 1 Squat snatch + OHS @80%


B)

EMOM 8:

- Work up to heavy power cluster


C)

5x Every 2min:

3 Clean pull @95%


TO 17.3.

Skill:

T2B


AMRAP 6:

5-8 HSPU

15/18 Cal erg


REST 1


AMRAP 6:

5-8 T2B

30 DU



PE 18.3. Strength:

5x Every 3min:

2 Bench press @RPE 5->9

2 Pull up

- Superset


Metcon:

"Jackie"

1k Row/2k bike

50 thrusters

30 pull-ups


La 19.3.

Partner workout:

120/150 Cal erg (TC 8min)

120 DL 40/60

90 Cal erg

90 Burpees over bar

60 Cal erg

60 Power clean 40/60

30 Cal erg

30 Lunges 40/60

TC 40min




90 katselukertaa0 kommenttia

Viimeisimmät päivitykset

Katso kaikki

Comments


bottom of page