Viikko 35 treenit

Kevyempi viikko. Lauantaina syyskisat!

MA 30.8.

Voima: Sumo deadlift 4x8-12

- Uusi sarja 3min välein

Kunto: AMRAP 6: 3-6-9... devils press w/ one DB box jump/stepups Compare score to MONDAY, JUL 26, 2021

TI 31.8.

"Run to the hills" AMRAP 35: Buy in: 1600m trail run then AMRAP of: 80 m farmers walk + 30 situps + 20 air squats + 60 sek plank (accumulate)

KE 1.9. Taito: Valakyykky Voima: EMOM 10: 3 FS + 6-12 Air squat Tukevat: End range hip liftoffs

TO 2.9. Snatch

PE 3.9. Taito: Hang power clean Kunto: "THE CHIEF" 5x 3min AMRAPs (1min rest bw AMRAPs) 3 hang power clean/power clean 6 pushups 9 air squat - After each 3-minute cycle, start over. Record the score (rounds+reps) individually for each of the five AMRAPs.

La 4.9 Syyskisat! - Tule paikalle klo 9-13 seuraamaan kisoja!

Su 5.9.

Clean & Jerk