Viikko 35 treenit
Kevyempi viikko. Lauantaina syyskisat!
MA 30.8.
Voima: Sumo deadlift 4x8-12
- Uusi sarja 3min välein
Kunto: AMRAP 6: 3-6-9... devils press w/ one DB box jump/stepups Compare score to MONDAY, JUL 26, 2021
TI 31.8.
"Run to the hills" AMRAP 35: Buy in: 1600m trail run then AMRAP of: 80 m farmers walk + 30 situps + 20 air squats + 60 sek plank (accumulate)
KE 1.9. Taito: Valakyykky Voima: EMOM 10: 3 FS + 6-12 Air squat Tukevat: End range hip liftoffs
TO 2.9. Snatch
PE 3.9. Taito: Hang power clean Kunto: "THE CHIEF" 5x 3min AMRAPs (1min rest bw AMRAPs) 3 hang power clean/power clean 6 pushups 9 air squat - After each 3-minute cycle, start over. Record the score (rounds+reps) individually for each of the five AMRAPs.
La 4.9 Syyskisat! - Tule paikalle klo 9-13 seuraamaan kisoja!
Su 5.9.
Clean & Jerk