Viikko 34 treenit

Kestovoima painotus alkaa!

MA 23.8.

Voima: 3x: 15 Kb swing 6-10 Nordic hamstring curls 30-40 s Arch hold Kunto: 3 rounds each (I go you go): 40 jump rope 40m box push 80m shuttle run

TI 24.8.

Kunto: In teams of 2: 4x 7min AMRAPs (rest 2 min btw) A) 200m row (share) + 40 syncro air squat B) 400m bike (share) + 30 syncro lunges C) 150 jump rope (share) + 20 syncro situps D) 300m shuttle run (share) + 10 syncro burpees

KE 25.8. Voima: 3x: 8 FS + 6 BS @60%

- Uusi sarja 5min välein

Tukevat: End range hip liftoffs

TO 26.8. Clean & Jerk

PE 27.8. Taito: KB snatch Voima: 3x all: A) 6-8 Ring row B) 8-12 Deficit pushups C) 8-12 barbell curls - Uusi sarja 90s välein Kunto: AMRAP 4: 10 kb snatch + 6 ttb/k2e/vup rest 3min AMRAP 4: 10 kb push press + 6 box jump

La 28.8 Partner chipper: 1k Run w/odd object

1k Row/2k Bike 100m Wheelbarrow walk 100m Farmers walk

50 G2O 50 Slam ball Tukevat: Chin over bar hold + Jefferson curls

Su 29.8.

Snatch