Treeni käydään tarkasti läpi valmentajan kanssa. Rohkeasti mukaan kokeilemaan, vaikean kuuloiset termit tulevat nopeasti tutuksi!
MA 31.5.
Voima: 6x E2MOM: A) 6+6 KB row B) 8 Deficit push up
Kunto:
EMOM 15: 1) Burbee 2) Bike 3) Air squat 4) Row 5) Rest
TI 1.6.
Voima:
6x E2MOM:
A) Sled push
B) 3 medicine ball throw
Kunto:
4x3min AMRAP:
A) 12,5m sled push + 10 box step up
B) 12 slam ball + 10 slam ball squats
1min rest bw AMRAPs
Ke 2.6.
Skill: Turkish Get Up
Kunto:
In 20min:
Buy in: Mäkijuoksureitti
remaining time AMRAP:
21 Kb swing
15 V-ups
9 Goblet squat
30s rest bw rounds
To 3.6.
Skill:
Jump rope
Kunto:
2x6min AMRAP:
A) 50 jump rope +10 Pull ups
B) 50m shuttle run + 15 S2O
5min rest bw AMRAPS
Mobility + Core:
Deadbug
Shoulder CARs
PE 4.6.
Front squat 5x5
Accessory:
Giant sets:
10 banded goblet squat
10+10 side steps with band
10 hamstring curls
La 5.6.
Partner WOD (you go, I go) 8x2min ON/1min OFF:
A) Bike calories B) Row calories
C) KB front rack carry
D) Farmers carry
SU 6.6.
Avajaiset!
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