Viikko 37 treenit

MA 13.9.

Kunto: I Go You Go: 2 Rounds (total 34min): AMRAP 4min: Bike rest 2min AMRAP 4min: Row rest 2min AMRAP 4min: 6 HPC + 6 Push press - Alternate full rounds rest 2min Tukevat: 8+8 Pallof press

12 windshield wipers

TI 14.9.

9x E4MOM (36min total): 1. row/bike 2. AMRAP: 20m sledpush+80m shuttle run 3. AMRAP: 50 single under + 15 air squat

KE 15.9. Voima: A1) Good morning 3x8

- go every 2 min A2) One leg KB DL 3x10+10

- go every 2 min

Tukevat: 4x: Body saw plank 40m one arm farmers carry oikea 40m one arm farmers carry vasen

TO 16.9. Snatch

PE 17.9. Voima: 3 Rounds: A) strict press 8-12 B) Barbell row 8-12

C) Hollow hold - New set every 90s

Kunto: "Helen" 15 min AMRAP: 400m run + 18 KB swing + 9 pullups

Compare score to May 27, 2021

La 18.9 Voima:

3x: 10 FS + 8-10 BS @60% - Uusi sarja 5min välein

Kunto:

Kunto: PARTNER AMRAP 10: 10 Syncro burpee 10 Syncro push up 20 Syncro WB/air squat 20 Syncro slam ball/G2O 40m slam ball throws 40m Syncro lunge w/one ball

Su 19.9.

Clean & Jerk