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Etsi
  • Writer's pictureHarjun Treenikontti

Kesätreenit 10/17

Ma 11.7.

Voima 6.30 & 8.00:


A) 5x every 3 min:

10-8-6-4-2

Pull-ups & Push-ups super set


B)

30 Pull-ups in sets of 3

rest 60s

40 Push-ups in sets of 4

rest 60s

50 T2B in sets of 5


C)

Tabata abs


Syke 16.30 & 17.45:

AMRAP 6 min

3-6-9....

Kahvakuulathrusteri

Ringrow/leuanveto


Lepo 2


AMRAP 6 min

9-12-15...

Situp

Medball over shoulder


Lepo 2


AMRAP 6 min

15-18-21...

Kb swing

Punnerrus


Ti 12.7.

Voima 16.30 & 17.45

A) 5x Every 3 min:

Deadlift

2x4 Paussi polven alla @65%/70% 2x3 @75%

1x2 @80%


B)

In teams of 3 AMRAP 18:

5+5 Single leg good morning

10m Sled push

20s Sorensson hold

- Alternate full rounds

Ke 13.7.

Syke 16.30 & 17.45

"Murph prep 4"


Partner AMRAP 15:

Buy-in: 100 Rig over wall ball

80 Push-ups

60 Pull-ups

Remaining time run with wall ball

- IGYG


Rest 5


AMRAP 15:

30 Air squats

20 Push-ups

10 Pull-ups

200m Run


To 14.7.

Voima 16.30 & 17.45

A) 5x Every 3min:

Front squat

4x5 @65/70/75%/80%

1x10 @55-60%


B1) 3x Every 3min:

5+5 Box step-ups with kb's fr

20-30s FR hold


B2) 3x Every 3min:

10 Shoulder press

10 FR Calf raises


Pe 15.7.

Syke 6.30 & 8.00

35 min AMRAP:

10 V ups

15 Medball squat cleans

20 Ring row

Run 600 meters

Rest 1min


La 16.7.

Tiimitreeniä. Treeni WODconnectissa.


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